EP 304 - Sabbath Soup and Simplicity: Recipes for Rest

In this episode of the Doing What Matters podcast, we discuss the importance of intentional living and embracing rest through a Sabbath approach with author Kathi Lipp. Kathi shares her journey from the bustling Silicon Valley to a serene life in Northern California's mountains and how this change inspired her new book, "Sabbath Soup." The conversation delves into pre-decided meals, the power of routine, and how creating a simple, peaceful Sabbath can offer restorative benefits. Kathi shares insights on meal planning, the joy of homemade soup, and practical tips for honoring the Sabbath in everyday life.

00:00 Welcome to the Doing What Matters Podcast
00:41 Introducing Special Guest: Kathi Lipp
02:21 Kathi's Journey to the Mountains
08:10 Discovering the Importance of Sabbath
10:57 The Concept of Sabbath Soup
18:47 Pre-Deciding for a Restful Sabbath
26:58 Favorite Recipes and Practical Tips
32:56 Closing Thoughts and Where to Find More

RESOURCES FROM KATHI LIPP:
https://sabbathsoup.com/

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Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens and her 

 

About Erica Vinson:

Erica Vinson helps clients walk through defining moments with confidence and courage enabling them to move forward in freedom and embrace fearless living. As an ACC Credentialed and Certified Professional Life & Leadership Coach, she uses wisdom from all 3 Centers of Intelligence to help clients gain deeper self-awareness and grow in relationships with others both personally and professionally. Erica is a certified REALIFE Process® Master Coach, an ©iEnneagram Motions of the Soul Practitioner, and has a certificate in Spiritual Transformation through the Transforming Center. She lives in the Metro East St. Louis area and enjoys spending quality time with friends and family, golfing, tennis, boating/water skiing, traveling, is a bit of a technology nerd and loves learning!