292 - Pre-Decision Magic: Reducing Stress and Boosting Your Summer

In this episode of the REALIFE Process, I reflect on my recent vacation to the North Georgia mountains and share insights on how we can reset and make the most of our summer. I introduce the concept of "pre-decision" and how making choices in advance can guide our future actions, reduce stress, and increase effectiveness. Whether it's setting aside time for relaxation, tackling a personal project, or creating cherished memories, I discuss practical steps you can take to intentionally design your remaining summer days. Join me as we explore ways to live from a place of rest and fully embrace the season ahead.

TIME STAMPS:

00:00 "Resetting summer plans and intentional pre-decision"

05:39 Plan ahead for regular downtime and activities.

07:58 Reset summer plans, set achievable actionable steps.

11:01 Plan and prepare now for future success.

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About Teresa McCloy:

Teresa McCloy is the founder and creator of the REALIFE Process®. The REALIFE Process® is dedicated to equipping others and providing community, training, tools and resources,in order to cultivate both personal and professional development and growth. Teresa’s mission is to see individuals and groups grow in self awareness, develop sustainable rhythms, and increase their influence and impact at the intersection of faith and work in their everyday life story.